Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Listen to uplifting music.

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- Raw dairy

- Fish & Poultry

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

- Fruits

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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Your gut will thank you.

- Honey

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Why do men think all women are the same?

16. Don’t hang out with negative people.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.